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December 10th, 2024 | By Ryan Genova

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Are you looking for ways to eat healthier over the holidays? On December 11 at 6:00pm, Center School in Abington will host a holiday nutrition seminar.

Mindy Wawryzyniak, the head of Center School, has enlisted three expert fitness coaches. They will present healthy nutrition ideas for the holidays. Fitman, owner of the Fitman Performance & Physique Center in Roslyn, will be on the panel. Jocelyn Weidner and BJ Platt, of CrossFit Generation in Horsham, will also present.

“Healthy eating during the holidays is notoriously tough for most people,” Fitman said. “Our goal during the workshop is to present healthier food options for the holiday season.”

Fitman added three tips to help you avoid holiday weight gain.

“First, check your food labels,” Fitman said. “A food may seem healthy until you look at the label and see that it’s filled with excess calories, sugar, fat, and bad ingredients. Too much junk food builds a junk body.”

“Second, control your portions. A food scale is the ultimate accountability tool. 4 ounces of chicken thighs will always be 4 ounces. If you eyeball food, there is a much greater chance that you will overeat.”

“Third, you’ve got to train. The holidays are not the time to stop working out. Lifting weights and doing cardio will keep you lean, healthy, and strong.“

Attendees will receive a raffle ticket for a chance to win a Vitamix blender, grocery store gift cards, and other holiday surprises.

Location For The Nutrition Workshop: Center School, 2450 Hamilton Road, Abington

Register Today (registration is currently closed; email Heidi Mozzillo at hmozzillo@centerschoolpa.org if you want to come to the event)

Nutrition Workshop Center School Download

Fitman’s 16 Week Physique Revolution

To get the unvarnished truth about natural bodybuilding, athletic performance, fitness/health, and to purchase Fitman’s eBooks, follow him at: https://fitmanperformance.com/16-week-physique-revolution/

Books:

Use Speed To Get Lean!
The Sprinting Handbook For Lifters.
How To Build A Sprinter Body
The Ultimate Sprinter Warm-Up

Website:
FitmanPerformance.com

2024 Center School Nutrition Workshop to feature ‘Fitman’ and Crossfit Generation