Omar “Big O” Cruickshank, owner and head instructor of Crush Crew Jiu-jitsu in Flourtown, will be holding a free self-defense seminar for teenage girls from 6:00pm to 7:30pm on Friday, September 15 at the Legacy Center 1125 Easton Road, Abington.

Walk-ins are welcomed at the event.

Crush Crew was featured by FOX29 News in February. For more on the martial arts school located at 1521 Bethlehem Pike, you can visit their Facebook page and website.

For all the latest news, follow us on Facebook or sign up for Glenside Local’s “Daily Buzz” newsletter here.