Meditation is a method to make our mind clam and peaceful. By engaging in a short daily meditation practice, you can heal racing and anxious thoughts and bring about inner health, spaciousness and lucidity. This enables us to enjoy our life, and to become a peaceful and calm presence for our friends, family and co-workers. Sundays, 11am-12pm. $15 per class. With Meditation Teacher Julie Francisco Mar 19: What is meditation? Mar 26: Dealing with Difficult People Apr 2: Opening Our Heart: Meditation on Cherishing Others Apr 9: How to Meditate on Love Apr 16: Letting Go of Anger Apr 23: How to Start a Daily Meditation Practice

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