Are you a parent looking to improve and maximize your child’s performance in school? On Wednesday, December 6 at 6:00pm, Center School in Abington will host a free nutrition seminar at 2450 Hamilton Road.
Mindy Wawryzyniak, the head of Center School, has enlisted three experienced fitness coaches to present performance-boosting nutritional content during the seminar.
Jocelyn Weidner, co-owner of CrossFit Generation in Horsham, will be one of the presenters. Weidner is certified by the National Strength and Conditioning Association as a CSCS and a CPT and has 19 years of experience in the fitness industry. She is also a Healthy Steps Nutrition Coach.
BJ Platt, a CrossFit Level 1 coach at CrossFit Generation, will also be a presenter. BJ has been in the fitness industry for nine years, is a graduate of East Stroudsburg University of Pennsylvania, and is also a Healthy Steps Nutrition Coach.
The final presenter will be “Fitman” Eric Brown, the owner and head coach at The Fitman Performance & Physique Center in Roslyn. Fitman is an NGA Pro Natural Bodybuilder, the 2022 NGA Mr. Natural Philadelphia winner, a USATF Masters Sprinter, and has twice been rated as one of the top 8 personal trainers in America by Men’s Health magazine.
“Healthy food, specifically in the form of carbohydrates is the bodies’ preferred fuel source,” Fitman said. “By properly fueling your kids up before and during school, you will ensure that their performance remains high throughout the day.”
“Bad fuel equals bad performances. We want the parents to know exactly what to do in terms of meal preparation for their children.”
The nutrition seminar is a free event. Doors will open at 5:30pm. Attendees will leave with meal prep containers, food/recipes, and a chance to win a high-end blender.
You can register for the seminar here.
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Fitman is on multiple websites and social media platforms and is also an internationally published author of 2 eBooks. To get the unvarnished truth about natural bodybuilding, athletic performance, fitness/health, and to purchase his eBooks, follow him at:
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Use Speed To Get Lean! The Sprinting Handbook For Lifters.
How To Build A Sprinter Body
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