John Bair, owner of Bair Knuckle Strength in Fort Washington, was featured by 6ABC for focusing on the mental side of strength training.

“This is the place that I went to rebuild myself after losing my brother to suicide and my cousin to muscular dystrophy,” Bair said. “I started working on the only thing that I could, which was moving to process that emotional pain.”

“I couldn’t really walk well when I came here six months, and the transformation has been astounding,” a Bair Knuckle client said.

6ABC’s coverage is below:

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Screengrab: 6ABC