Fitman, who owns the Fitman Performance & Physique Center in Abington, says your glutes (your butt) make or break your physique.
“Serious lifters don’t want weak hamstrings, a flat butt, a narrow back, and skinny calves,” Fitman said. “Your posterior includes your back, hamstrings, butt, and calves. In the physique game, you must build a bigger, stronger posterior to achieve your best body.”
The Truth About Results
Fitman says that most men and women are not properly training their glutes.
“Most men in the gym absolutely neglect training their glutes, which is blasphemous,” Fitman said. “Most women in the gym are completely misguided by social media when it comes to building glutes. Machines, half-squats, and gimmick band “workouts” won’t build the glutes you want. Those fake hustle workouts won’t get you to the glute promised land!”
“Plastic surgeons are offering shortcuts to a big butt. But those results do not last or build character.”
The Iron Never Fails
Fitman told us that many lifters now rely on flashy machines and gimmick programs to build their glutes. “The truth is that no machine ever made will hit your glutes like the barbell can. And when you are doing deadlifts, RDLs, and barbell hip thrusts you can’t lose. These are three of the most powerful barbell movements you can use to build your backside.”
Flat To Bigger Butt Workout
1) Warm-Up (about 10 minutes)
2) Deadlift 3 x 6-8 -rest 2-3 minutes between sets
3) RDL 2 x 8-10 -rest 2-3 minutes between sets
4) Barbell Hip Thrust 3 x 8-10 -rest 1:30-2:30 minutes between sets.
5) Seated Calf Raises 3 x 10-12 -rest 1-2 minutes between sets
“The amount of weight you use for the exercises will determine your rest periods,” Fitman said. “If you use heavier weights, you will need longer rest periods. If you are using moderate weights, you will use shorter rest periods.”
Start Your Transformation For $199
Fitman is an NGA pro natural bodybuilder and a USATF masters’ sprinter. He is also a 16-year certified personal training expert. His elite skill set and training program deliver lasting results. Fitman’s 21-Day Fit program is the ideal starting point to start your transformation. For only $22 per session, you get to start training with a proven pro.
Click the link below to get started! 21 Day Fit:
https://FitmanPerformance.com/21-day-fit/
Social Media:
Instagram: @FitmanEB
Tik Tok: @FitmanEB
X: @FitmanEB
YouTube: @FitmanEB
Facebook: @Fitman
Bluesky: @Fitman
For all the latest news, follow us on Facebook or sign up for Glenside Local’s “Daily Buzz” newsletter here.