“Fitman” Eric Brown, owner of the Fitman Performance & Physique Center in Roslyn, recently captivated audiences on FOX29’s Wellness Wednesday with a segment that earned widespread acclaim.

“I was honored to have the opportunity to appear on FOX29,” Fitman said. “And I’ve got to thank my wife, Shekhinah B. for laying the groundwork for this opportunity.”

Fitman, who is also a professional natural bodybuilder and widely regarded as the top personal trainer in Pennsylvania, brought a mix of practical fitness routines, health tips, and humor, making fitness both accessible and enjoyable for viewers of all ages and fitness levels.

“My main goal was to present practical and easy-to-follow fitness routines for the general population,” Fitman said. “I showed the viewers that regardless of their fitness level or busy schedule, they can incorporate physical exercise into their daily lives.”

Fitman says that keeping the audience engaged is a key part of exercise presentations. He also told us that he has received encouraging feedback from the segment.

“I bring energy, honesty, and I present exercise in a fun, dynamic manner to inspire viewers,” he said. “Simplifying complex fitness concepts into understandable steps helps to ensure that the viewers feel capable of participating and benefiting.”

“The feedback that I got back from the segment has been overwhelmingly positive and humbling,” said the 2022 NGA Mr. Natural Philadelphia winner. “Many of the viewers who reached out to me afterwards appreciated the simplicity and practicality of the advice. They saw that the exercises were accessible and could be easily integrated into their routines. The presentation also resonated well, making the segment both informative and enjoyable.”

Fitman says that he purposely did not put the emphasis on his specialties which are natural bodybuilding and athletic performance training.

“I did not put the emphasis on natural bodybuilding or athletic performance training for this specific segment. The general public typically does not have a desire to step on the bodybuilding stage or compete in sports. So this segment focused on some basic exercises that could be implemented by someone looking to get stronger, improve their health level, enhance their quality of life, and build some muscle. But I would love to do a future segment on natural bodybuilding and/or sports performance training.”

One of the most important elements about living a healthy lifestyle is consistency. And Fitman wholeheartedly agrees with that sentiment.

“Consistent exercise is a necessary and critical part of life because it helps establish long-term habits that lead to lasting health benefits,” he said. “We currently have serious problems in the United States in regards to our health standards. On average our strength, weight, and overall fitness levels are not where they need to be. But the great news is that regular physical activity improves both your physical and mental well-being, which is why I emphasize incorporating fitness into your life. There is no better feeling in the world than being healthy, strong, lean, athletic, and confident!” Starting a fitness program from the beginning is a daunting task, but Fitman says that no one starts at the mountaintop.

“Fitness is a journey, not a destination,” he said. “Nobody was great at the start, especially me. We all start in the valley, but if you give a consistent, quality effort over time, you will reach your personal mountaintop. Start small, stay consistent, and enjoy the process. Your health is by far the best and most valuable investment you will ever make in your life.”

Fitman’s appearance on FOX29’s Wellness Wednesday not only educated but also inspired viewers, highlighting the importance of regular physical exercise and providing practical tips to make fitness a sustainable part of your life. His passion and enthusiasm for fitness shined through, leaving a lasting impact and setting the stage for future segments that promise to further motivate and empower audiences to lead healthier lives.

Follow Fitman

Fitman is on multiple websites and social media platforms. Fitman is also an internationally published author of 3 eBooks. To get the unvarnished truth about natural bodybuilding, athletic performance, fitness/health, and to purchase his eBooks, follow him at:

Books:
FitmanClassicBodybuilding.com/Books

Websites:
FitmanPerformance.com
FitmanClassicBodybuilding.com

Social Media:
Instagram: @FitmanEB
Tik Tok: @FitmanEB
X: @FitmanEB
YouTube: @FitmanEB
Facebook: @Fitman

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Photo: Fitman