Dr. Brian Eckenrode, PT, DPT, PhD, associate professor in the Department of Physical Therapy and head of the Arcadia University Running Injury Clinic in Glenside, shared some tips with PHL17’s Morning News on how to prepare for, and recover from, a marathon.

PHL17’s coverage was originally published prior to the Philadelphia Marathon, which took place November 22-24.

Check out the clip:

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Screengrab: PHL17