What’s Happening on Instagram

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What's Happening On Instagram ,

February 22nd, 2018 | By Maria Saxon

Take a look at what’s happening around town on Instagram. Follow us on our Glenside Local Account by clicking here. Don’t forget to tag us when you post @Glensidelocal, or give us a follow.

Living in this box for the rest of senior year. #113moredays

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Your mindfulness challenge: Follow the Breath You know that precious moment when your little one is curled up in your arms, maybe sleeping, or simply resting peacefully? Well, in this moment, bring your focus to your breath. Let your breathing be natural and notice your belly and chest rise and fall, while your little one rests in the ebb and flow of your breath. Anytime you notice your mind wandering to the to-do-lists, simply come back to your breath. Your mind will wander again and again, but just keep coming back to your breath. The more you do this mindful breathing practice with your little one on your lap or nestled in your arms, the more you train your mind to focus on what is happening in this moment, rather than projecting into the future or past. Don't worry! You will not forget your to-do-lists! I promise, but what you and your child will begin to gain is equanimity. I hope this practice brings you both much inner peace and joy. ☺️ . . #mindfulnesschallenge #educatetheheart #mindfulnessforkids #mindfulnessforparents #parenting #abingtonpa #childrensmusicexpress #chestnuthillpa #huntingdonvalleypa #mindfulness #mindful

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#bestinshow #Oreland #немецкаяовчарка

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