Fran Lawn, a nutrition health coach and owner of Silver Fox Nutrition in Glenside, is hosting an event titled “Master Stress, Nutrition, and Movement for a Healthier Holiday Season and Beyond” from 11:30am – 12:30pm on November 3 at the CO Lab in Glenside.

From the event’s description:

Take control of your well-being during the holidays and set yourself up for success year-round.

What You’ll Learn:

• Stress Management: Simple, effective techniques to reduce holiday overwhelm and maintain balance.
• Nutrition Strategies: Practical tips for eating mindfully without depriving yourself.
• Movement Habits: Easy ways to stay active, even during the busiest times.

Why Attend?

The holiday season often disrupts our routines, but it doesn’t have to! Learn how to navigate this time of year while staying aligned with your health goals so that you can feel better for the holidays and beyond.

Cost: $10

To RSPV, you can click here.

About the Presenter:

Lawn started his practice in early 2022 while completing his Master’s in Nutritional Science from Penn State University. 

Lawn wants to help the residents of greater Glenside improve their dietary habits and overall health through personalized nutrition. His practice is firmly rooted in the principles of nutrition science and on setting specific nutrition-related goals.

“One of the things I love about being a nutrition health coach is approaching my work with curiosity. It fosters trust, and respect, and creates a safe space for people to talk about their health,” Lawn said. “I believe by being curious we create an environment where we feel heard and valued. This is core to addressing challenges and identifying solutions that promote sustained change.”

According to Lawn, positive changes to eating patterns can lead to improved health, weight management, and overall well-being.

He offers individual and group coaching with experience in LGBTQ specialization, weight
management, and workplace nutrition and health programs.

For more about Fran Lawn and Silver Fox Nutrition, you can check out his website.

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Photo: Fran Lawn