In the world of athletics, it’s common to hear that talent beats hard work. But Fitman, owner of the Fitman Performance & Physique Center in Roslyn, says that it’s deeper than that.
“I say that your input determines your output,” the 2022 NGA Mr. Natural Philadelphia champion said. “For example, my poor input in the past explains my lackluster results as a high school and college athlete. Extraordinary natural talent can get you to the dance. But, without putting in the consistent hard work, that talent won’t make you the best.”
Talent Alone Won’t Cut It
“Many quarterbacks have more talent than Tom Brady,” Fitman said. “But he outworked them all and has the hardware to prove it. Usain Bolt has supreme talent but the less talented competition at the 2004 Olympics in Greece overwhelmed him. It was only when his work ethic matched his talent, that Bolt became one of the greatest sprinters of all time and the fastest man ever.”
“A talented athlete who does not work hard will never achieve their maximum potential,” Fitman said. “A hard-working athlete, with less natural talent, can reach their full potential. They can do this by maintaining a strong work ethic. Your best effort, especially on small details, will show who is serious. Most athletes ignore those details, especially with diet and recovery.”
“There are two principles that relate directly to giving your best effort.”
1) Change Your Mindset
“The first thing you must do to ensure that you give your best effort is to have a positive mindset,” Fitman said. “Having a negative mindset will end any hopes of success before you even get started. When you enter the gym or go to practice with a lousy attitude, your effort is going to be lousy too. I have heard all of the classic, fake hustle excuses during my career as a personal trainer.” “Oh, I’m tired!” “Man, it’s cold!” “Girl, this weight is too heavy!” “Forget this; I’m not in the mood!” “Why am I doing this? It’s too hard!”
“A toxic attitude is bad for positive development,” Fitman said. “I’d rather an athlete stay home than to come in just to give minimal effort and weak excuses for their poor performance. When it’s time to train and improve, your attitude is everything. And a positive attitude gives you an advantage when it’s time to overcome challenges.”
2) Commit To The Process
“A true commitment to the process means some days will be amazing, and some will be unremarkable,” Fitman said. “When you commit to the process, you know this. No matter how you feel, you control your effort. It’s 100 percent in your hands. You cannot let outside factors dictate how hard you work. If you want to have a remarkable physique, but you give an unremarkable effort, it will show. Your body will remain unchanged and will eventually deteriorate.”
“Your input determines your output.” Pro-Level Training for Real Results: Fitman’s elite credentials as an NGA pro natural bodybuilder, USATF masters sprinter, and 15-year certified performance expert mean he delivers results that last. If you’re ready for a true transformation that goes beyond the gym, click the link below and start your journey with a proven pro.
Achieve Better Results Than Cosmetic Surgery
Fitman’s elite credentials as an NGA pro natural bodybuilder, USATF masters sprinter, and 15-year certified performance expert mean he delivers results that last. If you’re ready for a true transformation that goes beyond the gym, click the link below and start your journey with a proven pro.
Fitman’s 16 Week Physique Revolution
To get the unvarnished truth about natural bodybuilding, athletic performance, fitness/health, and to purchase Fitman’s eBooks, follow him at: https://fitmanperformance.com/16-week-physique-revolution/
Books:
- Use Speed To Get Lean!
- The Sprinting Handbook For Lifters.
- How To Build A Sprinter Body
- The Ultimate Sprinter Warm-Up
Website:
FitmanPerformance.com
Social Media:
Instagram: @FitmanEB
Tik Tok: @FitmanEB
X: @FitmanEB
YouTube: @FitmanEB
Facebook: @Fitman
For all the latest news, follow us on Facebook or sign up for Glenside Local’s “Daily Buzz” newsletter here.