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  1. Finding Freedom from Anxiety through Buddhist Meditation

    Health & Fitness, Hosted By Kadampa Meditation Center Philadelpia

  2. Takes place every Sunday from 10:30am to 11:30am
  3. The Royal
    1 S. Easton Rd, Glenside PA 19038
  4. Meditation is a method to make our mind clam and peaceful. In this series we'll explore time proven meditation methods to reduce anxiety and stress. By engaging in a short daily meditation practice, you can heal racing and anxious thoughts and bring about inner health, spaciousness and lucidity. This enables us to enjoy our life, and to become a peaceful and calm presence for our friends, family and co-workers


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