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March 22, 2026

Crush Crew Jiu Jitsu in Flourtown to host free self-defense seminar for women/teens on March 28

Crush Crew Jiu Jitsu, located at 1521 Bethlehem Pike in Flourtown (Springfield Township), is hosting a free self-defense seminar on Saturday, March 2 from 5:00pm – 6:30pm. Owner Omar Cruickshank said the seminar drew over 50 participants during last year’s trial run.
March 21, 2025

Crush Crew Jiu Jitsu in Flourtown to host free self-defense seminar for women/teens on March 29

Crush Crew Jiu Jitsu, located at 1521 Bethlehem Pike in Flourtown, is hosting a free self-defense seminar on Saturday, March 29 from 5:00pm – 6:30pm. “We’ll be going over how to get away safely. If someone tries to grab you and pull you to a car,…
February 9, 2026

Owner of Crush Crew Jiu-Jitsu in Flourtown feat. by 6ABC for ‘Senior Stretch’ program

Omar Cruickshank and his longtime friend and fellow martial artist Jay Gallagher were featured today by 6ABC for hosting a special program called “Senior Stretch” at Cruickshank’s Crush Crew Jiu-Jitsu studio in Flourtown. According to their coverage, Senior Stretch is “a community of people who not only exercise together, but…
April 2, 2024

Cheltenham police taking part in National Prescription Drug Take Back Day | Crush Crew Jiu-Jitsu to hold Kids & Teens self-defense seminar in Abington

The Cheltenham Township Police Department will take part in National Prescription Drug Take Back Day on Saturday, April 27 from 10:00am to 2:00pm at Cheltenham’s police station, 8230 Old York Road. Residents can drop off excess prescription drugs (unused or expired medications) for safe disposal in…
February 22, 2024

Crush Crew Jiu-Jitsu’s Feb. 23 self-defense seminar cancelled

The free self-defense seminar for teenage girls scheduled from 6:00pm to 7:30pm on Friday, February 23 at A-Game Fitness & Performance LLC has been cancelled due to unforeseen circumstances. For all the latest news, follow us on Facebook or sign up for Glenside Local’s “Daily…
February 14, 2024

Flourtown’s Crush Crew Jiu-Jitsu to hold free self-defense seminar in Flourtown

Omar “Big O” Cruickshank, owner and head instructor of Crush Crew Jiu-jitsu in Flourtown, will be holding a free self-defense seminar for teenage girls from 6:00pm to 7:30pm on Friday, February 23 at A-Game Fitness & Performance LLC, 825 Bethlehem Pike, Flourtown. Walk-ins are welcomed at the event. For…
December 17, 2023

Crush Crew Jiu-Jitsu to hold free self-defense seminar on Dec. 29

Omar “Big O” Cruickshank, owner and head instructor of Crush Crew Jiu-jitsu in Flourtown, will be holding a free self-defense seminar for teenage girls from 2:00pm to 3:30pm on Friday, December 29 at Wissahickon Valley Public Library Ambler Branch, 209 Race Street. Walk-ins are welcomed at the event. To RSVP,…
October 13, 2023

Crush Crew Jiu-Jitsu to hold free self-defense seminar on November 3 in Flourtown

Omar “Big O” Cruickshank, owner and head instructor of Crush Crew Jiu-jitsu in Flourtown, will be holding a free self-defense seminar for teenage girls from 6:30pm to 8:00pm on Friday, November 3 at A-Game Fitness & Performance LLC, 825 Bethlehem Pike in Flourtown. Walk-ins are welcomed at the event. To…
September 16, 2023

Flourtown’s Crush Crew Jiu-Jitsu feat. by FOX29 for free self-defense classes for girls after Willow Grove Mall attempted abduction

Omar “Big O” Cruickshank, owner of Crush Crew Jiu-Jitsu in Flourtown, was recently featured by FOX29 for leading a series of self-defense classes for teen girls 12 to 19-years-old. The classes focus on learning to defend and protect themselves from an abduction. So far, Crush Crew has offered four sessions,…
September 12, 2023

Flourtown’s Crush Crew Jiu-Jitsu to hold free self-defense seminar this Friday in Abington

Omar “Big O” Cruickshank, owner and head instructor of Crush Crew Jiu-jitsu in Flourtown, will be holding a free self-defense seminar for teenage girls from 6:00pm to 7:30pm on Friday, September 15 at the Legacy Center 1125 Easton Road, Abington.Walk-ins are welcomed at the event. Crush Crew …

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